November Family of the Month
November Family of the Month November Family of the Month [...]
Staying Active in Winter Can Be Tough
Are You Looking to Stay Active This Winter? Do you [...]
It’s Not the Workout, It’s the Outcome
Stop Focusing on the Workout, Start Focusing on Long Term [...]
How To Sell Diet Books
The Irrefutable Guide On How To Sell Diet Books I [...]
Smart Watches and Calorie Counting
Smart Watches Don't Estimate Calories As Accurately As You Think [...]
October Patient of the Month
October Patient of the Month The patient of the month [...]
Fitness: Less Can Be More
Where Did It All Go Wrong For Me This Year? [...]
3 Reasons You Should Be Doing BodyWeight Strength
If you want to get stronger, it may be time [...]
September Patient of the Month
What is your name? Gary N. How long have you [...]
August Patient of the Month
What is your name? Mary L. How long have you [...]
Zone 2 Cardio and Your Metabolism
Cardio. For some, it’s a dirty word; for others, it’s [...]
July Patient of the Month
What is your name? Steve S. How long have you [...]
June Patient of the Month!
What is your name? Amanda G. How long have you [...]
Greek Dressing Recipe
Who says you can't make a delicious mediterranean meal at [...]
May Patient of the Month
What is your name? Suzanne S How long have you [...]
Dog Food or Fake Meat?
Dr. Frank Mitloehner caused quite a stir several years back when he posted the picture above to his twitter page and asked his followers...
Dr. Anna’s Low Sugar Barbecue Sauce
We LOVE barbecue sauce! The problem is that most bbq sauces are made with corn syrup and other ingredients containing large amounts of...
April Patient(s) of the Month!
What is your name? James & Barb O. How long have you been coming to our office? How did you hear about us? We have been patients for over...
Stay Active This Summer With Pickleball
Looking for a way to increase your activity as well as find an activity the entire family will enjoy? Check out Pickleball! Pickleball...
Blackened Shrimp Lentil Pasta
Lentils are an underrated nutritional powerhouse. These little plant based legumes provide large amounts of fiber, iron, and one of the...
The Most Controversial, Yet Common Sense Concept in Nutrition
It isn't the fat, it isn't the carbs, it isn't the protein.....it's the calories
