August Patient of the Month
What is your name? Mary L. How long have you [...]
Zone 2 Cardio and Your Metabolism
Cardio. For some, it’s a dirty word; for others, it’s [...]
July Patient of the Month
What is your name? Steve S. How long have you [...]
June Patient of the Month!
What is your name? Amanda G. How long have you [...]
Greek Dressing Recipe
Who says you can't make a delicious mediterranean meal at [...]
May Patient of the Month
What is your name? Suzanne S How long have you [...]
Dog Food or Fake Meat?
Dr. Frank Mitloehner caused quite a stir several years back when he posted the picture above to his twitter page and asked his followers...
Dr. Anna’s Low Sugar Barbecue Sauce
We LOVE barbecue sauce! The problem is that most bbq sauces are made with corn syrup and other ingredients containing large amounts of...
April Patient(s) of the Month!
What is your name? James & Barb O. How long have you been coming to our office? How did you hear about us? We have been patients for over...
Stay Active This Summer With Pickleball
Looking for a way to increase your activity as well as find an activity the entire family will enjoy? Check out Pickleball! Pickleball...
Blackened Shrimp Lentil Pasta
Lentils are an underrated nutritional powerhouse. These little plant based legumes provide large amounts of fiber, iron, and one of the...
The Most Controversial, Yet Common Sense Concept in Nutrition
It isn't the fat, it isn't the carbs, it isn't the protein.....it's the calories
A Sedentary Lifestyle is Hurting You More Than You Realize
Chronic low grade inflammation causes long term pain and numerous cardiovascular, metabolic, and neurodegenerative diseases. Lifestyle...
March Patient of the Month
What is your name? Judy B. How long have you been coming to our office? How did you hear about us? I've been coming to Dr. Anna for...
February Family of the Month!
"Chiropractic care is honestly life changing."
Is the BMI Relevant?
The BMI has been used as a measure of obesity since the 1970's. Despite it's long use, is it the most relevant?
January Patient of the Month!
What is your name? Deb V. How long have you been coming to our office? How did you hear about us? I met Dr. Denton at a workshop in...
Adventures in Colorado Springs
I love the outdoors; especially the western portion of the United States. Being able to spend my December running the Grand Canyon AND...
Adventures in the Grand Canyon
Recap of Dr. Matt's single day 43 mile run/hike across the Grand Canyon and back
6 Ways To Eat Healthier On Work Trips
Life on the road can be difficult, however it is possible to make healthier choices.
December Patient of the Month
What is your name? Chanel, Brett and Makenna K. How long have you been coming to our office? How did you hear about us? Chanel 2.5 years...
