In an Instant Pot on “Saute”” combine:
1 tbs olive oil
1 onion, chopped
5-7 stalks of celery, chopped
4-5 large cloves of garlic, minced
5-7 carrots, chopped
1 can or 3 fresh diced tomatoes
2 lbs of grass-fed 93% beef
2 large tbl basil
2 large tbl oregano
1 tbl sea salt
1/2 tsp red pepper flakes (optional)
*Stir and cook all ingredients above until beef is slightly pink then add:
1 cup organic dry northern beans
1/2 cup organic dry kidney beans
1 can of tomato paste
48 oz bone broth (here is our recipe)
4-5 stalks of kale, chopped finely
Set instant pot on manual pressure for 75 minutes, and let it depressurize on its own.
Makes 6-8 bowls. Enjoy!
